Introducing AARNA Brown Horse Gram, also known as Vellai Kollu Paruppu, a remarkable legume that offers a wealth of health benefits. Sourced from the finest organic farms, this traditional dal is not just a staple in Indian cuisine but also a powerhouse of nutrition. With a net weight of 1kg, AARNA ensures you have plenty of this protein-rich legume to incorporate into your daily meals.
White horse gram is often regarded as a forgotten gem in the world of legumes. This nutritious dal is known for its high protein content, making it an excellent choice for those seeking to enhance their dietary intake of essential nutrients. It is loaded with fiber, antioxidants, polyphenols, and flavonoids, contributing to its status as a superfood.
One of the most significant advantages of AARNA Brown Horse Gram is its rich nutritional profile. It contains a high concentration of antioxidants that help combat oxidative stress and promote overall health. Additionally, this legume is rich in various essential vitamins and minerals, including:
Nutritional Content | Amount per 100g |
Protein | 24g |
Fiber | 8g |
Calcium | 100mg |
Iron | 5mg |
Phosphorus | 200mg |
Vitamins (Riboflavin, Thiamine, Niacin) | Various |
The health benefits of AARNA Brown Horse Gram extend beyond its nutritional content. This legume has been traditionally used as a medicinal herbal remedy in various cultures. Its high fiber content aids in digestion, while the antioxidants present can help support a healthy immune system. Incorporating this legume into your diet can promote heart health and contribute to weight management.
Cooking with AARNA Brown Horse Gram is easy and versatile. This legume can be used in a variety of dishes such as:
- Dal: A hearty lentil soup that is a staple in Indian cuisine.
- Rasam: A spicy, tangy soup that pairs well with rice.
- Soup: Add to various soups for a nutritious boost.
Moreover, AARNA Brown Horse Gram is cultivated using organic farming methods, ensuring that you receive a product that is free from harmful chemicals and pesticides. B&B Organics is committed to sourcing from authorized organic farmers, allowing consumers to enjoy the pleasures of nature while preparing nutritionally balanced meals.
In conclusion, AARNA Brown Horse Gram is not just a food item; it’s a step towards a healthier lifestyle. Its rich nutritional profile, coupled with its health benefits and versatility in cooking, makes it an essential addition to any kitchen. Choose AARNA for your next grocery purchase and embrace the goodness of certified organic legumes.
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